Experts have issued a warning over diet drinks that "might be as beneficial as we once thought". The rise in popularity of diet drinks has brought attention to their potential health impacts, especially on blood sugar levels and gut health, the experts at Incontinence Shop have warned.
A spokesperson for Incontinence Shop said: "Diet drinks might not be as beneficial as we once thought. Research suggests the artificial sweeteners they contain could disrupt the natural balance of our gut bacteria. This disruption may influence how we control blood sugar and respond to insulin.
"Studies show that these drinks could change the environment in our gut, affecting important body functions like glucose regulation and insulin effectiveness. These changes might increase the risk of developing insulin resistance, which is often a stepping stone to type 2 diabetes.
"People who often drink diet sodas should monitor their blood sugar levels. Even though these beverages are sugar-free, they might provoke body reactions similar to those caused by sugar, especially in more vulnerable people.
"The gut microbiome is vital for our overall health, especially in processing sugars and carbs. Artificial sweeteners in diet drinks might disturb this balance and lead to unexpected health problems. For those at risk of diabetes or who are already dealing with the condition, look beyond just sugar intake and consider how artificial sweeteners might be affecting your health without you realising it."
